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Ena is your emotionally intelligent mentor. Gain clarity through structured conversations, then turn your insights into action with journaling, mood and habit tracking, and daily planning.
Ena is your emotionally intelligent mentor. Gain clarity through structured conversations, then turn your insights into action with journaling, mood and habit tracking, and daily planning.
Less is More
Powered by AI and rooted in behavioral science, Ena gets to know you and grows with you. Whenever you need support, Ena is there to talk. Instead of simply giving you answers, Ena asks questions that help you find your own. Along the way, you build skills for living more mindfully. Journaling, tracking, and planning give you ways to practice those skills and make them your own.
COMING SOONEna is your emotionally intelligent mentor. Gain clarity through structured conversations, then turn your insights into action with journaling, mood and habit tracking, and daily planning.
Your application for mindful living. Grounded in psychology and behavioral science.
Ena helped me see patterns I kept ignoring. After a few sessions, I finally understood why I kept feeling stuck and what to do about it.
I never thought an app could challenge me the way a good mentor does. No judgment, just the right questions at the right time.
The daily structure really helps with stress reduction. Having my habits, goals, and reflections in one place keeps me moving forward and becoming who I want to be.
Got questions?
What is Ena?
Ena is your emotionally intelligent AI mentor and journal. It is an app for mindful living, grounded in psychology and behavioral science. Structured conversations bring clarity, while journaling, mood, habit and goal tracking help turn insight into action.
How does a session work?
You can talk by voice or chat. Ena listens, asks the questions that matter, and thoughtfully challenges you. A session usually lasts between 15 and 45 minutes, offering support that fits your rhythm. You leave with something clear you can act on.
Is Ena therapy?
No. Ena is a mentor for reflection and personal growth. It doesn’t diagnose or treat, and it’s not a replacement for professional care. If you’re going through a crisis, please reach out to people who can be there in person and to professional support services.
What happens between sessions?
Life does. Ena helps you keep up with it. Journal with guided templates, track your mood and habits, and plan your days so your insights don’t stay ideas.
Is my data private?
Your data is primarily stored on your device. Ena has no ads or cross-app tracking, and your data is never sold or used to train AI. The public website uses no analytics. With your permission, the app shares a few pseudonymous, content-free usage events only for Ena's internal product analysis — never for advertising or tracking across other apps or websites. Read the full promise on our Data and Privacy page.
When can I use Ena?
Ena is coming soon to iPhone. We’re taking the time to get it right. Check back here for launch.